Stressed headache is the most common type of headache and is often regarded as a common headache. Patients usually feel pain constantly on both sides of the head and may be accompanied by symptoms such as:
Feel the pressure behind the eyes.
Neck muscles are tense.A tense headache may last for 30 minutes to several days. Occurrence is also periodical or daily. If you experience it every day for more than 15 days a month, your tension headache is a chronic type. However, this disease generally does not prevent the sufferer to move as usual.alodokter-headache-tensionDiagnosis and Symptoms of Headaches are CarefulIf you have severe tension headaches or more than a few times a week, you are advised to consult a doctor. To help diagnose the type of headache you are experiencing, your doctor will ask you some questions about:
Headache experienced.
Family health history.
Lifestyle, such as diet.There are some symptoms of a headache that can be considered more serious and require consultation with a doctor, in order to avoid more serious complications. Its characteristics include:
Appears after an accident, especially if there is a collision in the head.
Comes suddenly with high severity.
Accompanied by nausea and vomiting, stiff neck, fever, and daze.
With a sense of weakness, speech is not clear, and numb.Causes and Triggers Tension HeadacheKeep in mind that the cause of tension headaches is still unclear. But muscle contraction in the head and around the neck is thought to be one of the causes.There are several things that may allegedly increase a person's risk for experiencing tension headaches. These trigger factors include:
Stress. This is a common trigger behind tension headaches.
Gender. Women more often experience tension headaches.
Age. People over 40 years of age have a higher tendency to experience tension headaches.
Dehydration.
Starving.
Less rest or fatigue.
The blazing sunshine.
Noise.
A certain smell.
Bad posture.
Less active or not much exercise.
Excess drugs, commonly experienced by people who take painkillers (analgesics) in a long time (10 days or more). Consult your doctor if you experience it.Treatment and Prevention of Tension HeadacheTension headaches do not include severe and curable diseases with a series of simple treatments. Some of them include:
Eating analgesics, such as paracetamol, ibuprofen, and aspirin. The appropriate use and selection of analgesics is essential. For example, pregnant women should avoid ibuprofen when it reaches the third trimester (last three months), because ibuprofen can harm the fetus. Even children under 16 years old are also not advised to take aspirin. Drugs containing codeine should also be avoided unless it is given as a prescription from a doctor. However, please be careful because the consumption of analgesics for the long term can also trigger tension headaches.
Improving a healthier lifestyle, such as exercise routine, maintaining ideal body weight, enough beristrahat, drinking a lot, and avoid smoking and alcoholic beverages.
Avoid factors that trigger headaches, especially stress.
Perform a number of relaxation techniques, such as yoga, meditation, and massage. This step is usually recommended for those who suffer from tension headaches due to stress.
Compress the forehead and neck. This can be done with a towel soaked in warm or cold water.In addition to treating, these steps can also be done to prevent tension headaches. If needed (eg to deal with more severe headaches), your doctor may suggest antidepressant medications, such as amitriptyline. This drug is useful for preventing tension headaches that are chronic (chronic). Keep in mind, the effects of these drugs do not work instantaneously and should be taken daily for several months until their effectiveness is felt.
Feel the pressure behind the eyes.
Neck muscles are tense.A tense headache may last for 30 minutes to several days. Occurrence is also periodical or daily. If you experience it every day for more than 15 days a month, your tension headache is a chronic type. However, this disease generally does not prevent the sufferer to move as usual.alodokter-headache-tensionDiagnosis and Symptoms of Headaches are CarefulIf you have severe tension headaches or more than a few times a week, you are advised to consult a doctor. To help diagnose the type of headache you are experiencing, your doctor will ask you some questions about:
Headache experienced.
Family health history.
Lifestyle, such as diet.There are some symptoms of a headache that can be considered more serious and require consultation with a doctor, in order to avoid more serious complications. Its characteristics include:
Appears after an accident, especially if there is a collision in the head.
Comes suddenly with high severity.
Accompanied by nausea and vomiting, stiff neck, fever, and daze.
With a sense of weakness, speech is not clear, and numb.Causes and Triggers Tension HeadacheKeep in mind that the cause of tension headaches is still unclear. But muscle contraction in the head and around the neck is thought to be one of the causes.There are several things that may allegedly increase a person's risk for experiencing tension headaches. These trigger factors include:
Stress. This is a common trigger behind tension headaches.
Gender. Women more often experience tension headaches.
Age. People over 40 years of age have a higher tendency to experience tension headaches.
Dehydration.
Starving.
Less rest or fatigue.
The blazing sunshine.
Noise.
A certain smell.
Bad posture.
Less active or not much exercise.
Excess drugs, commonly experienced by people who take painkillers (analgesics) in a long time (10 days or more). Consult your doctor if you experience it.Treatment and Prevention of Tension HeadacheTension headaches do not include severe and curable diseases with a series of simple treatments. Some of them include:
Eating analgesics, such as paracetamol, ibuprofen, and aspirin. The appropriate use and selection of analgesics is essential. For example, pregnant women should avoid ibuprofen when it reaches the third trimester (last three months), because ibuprofen can harm the fetus. Even children under 16 years old are also not advised to take aspirin. Drugs containing codeine should also be avoided unless it is given as a prescription from a doctor. However, please be careful because the consumption of analgesics for the long term can also trigger tension headaches.
Improving a healthier lifestyle, such as exercise routine, maintaining ideal body weight, enough beristrahat, drinking a lot, and avoid smoking and alcoholic beverages.
Avoid factors that trigger headaches, especially stress.
Perform a number of relaxation techniques, such as yoga, meditation, and massage. This step is usually recommended for those who suffer from tension headaches due to stress.
Compress the forehead and neck. This can be done with a towel soaked in warm or cold water.In addition to treating, these steps can also be done to prevent tension headaches. If needed (eg to deal with more severe headaches), your doctor may suggest antidepressant medications, such as amitriptyline. This drug is useful for preventing tension headaches that are chronic (chronic). Keep in mind, the effects of these drugs do not work instantaneously and should be taken daily for several months until their effectiveness is felt.
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